2018 Northwest Lions Girls Track & Field Team


This page contains information about the team and current team statistics for the season.

Click on the links to take you to the section you are looking for information about.

Current Team and information

Team warmup and drill routines

Team Statistics





2018 Team





Click here to see pictures of the Northwest girls team in action!

Click here for information about the team banquet and awards night

Please Volunteer to Help Out in the Concession Stand for our Home Meet


Northwest team store shirt order information

Big River Running Team Night Information

Team first day information letter

Legal and Illegal Uniforms and Clothing Graphic

Team Rules, Expectations, & Goals

Varsity Letter Requirements











Warm-up and Drill Routines

Listed below are the daily warm-up and drill routines that the team does, as well as Thera-band strengthening exercises for the hips and glutes that we do. Click on the links for either a pdf sheet or video examples of the drills.


Northwest Team Daily Dynamic Warm-up Routine and End of Practice Stretches Sheet

Northwest Team Daily Dynamic Warm-up Videos

Theraband Routine Sheet

Theraband Routine Video






Current Team Statistics


Click on the name of the athlete to see their stats. These will be updated periodically throughout the season, but not after each meet. Also for each event there is a current top ten list for the team for this season. To see the all-time Northwest top ten lists click here.



2018 Team Top Ten Lists


Individual Event Top Ten Lists

Relays Top Ten Lists

Varsity Points Leaders

JV Points Leaders